Essential oils have the potential to play an incredibly subtle yet profound role in meditation. They can help calm and open our minds, as well as ground our bodies, before, during, and after we meditate. This Soulflower Meditation Essential Oil blend was thoughtfully created to ground and centre you while you meditate or practise yoga.
Essential oils and blends can have different effects on different people. These blends act as a starting point and inspiration that best enhance and nurture you as you meditate. Soulflower Meditation Oil is a blend of pure and undiluted Lavender, ylang-ylang, basil, bergamot, and marjoram essential oils. Let's learn more about this calming and relaxing oil further in this article.
A Little Backstory
Meditation has been practised for thousands of years. It has been used for a variety of ailments by people from all walks of life. Meditation can help restore balance to your mind-body health by calming and organising your thoughts, redirecting negative thoughts to productive solutions, and, most importantly, regulating stress.
Meditation can be a daunting task for many people, leaving us feeling even more stressed at the prospect of "doing nothing." How does one sit in silence for long periods, just listening to their mind chatter?
There are many ways to improve your meditation experience, but we would like to focus on one in particular: essential oils. Essential oils interact with our olfactory system, which is directly linked to our brain. This is why inhaling certain smells can bring back fond childhood memories or cause nausea.
With that in mind, it stands to reason that essential oils can be beneficial to use in conjunction with a meditation practice, allowing our sense of smell to put us in a deeper state of calm by mingling with receptors in our brain that may help release feel-good hormones or inspire other physiological functions that can bring about feelings of well-being.
Benefits of Using Essential Oils for Meditation
- Essential oil can promote calmer, deeper breathing, which can help with attention and concentration.
- The aroma of the Essential oil helps you to focus more and avoid any distractions. -It could aid in clearing out bad energy.
- Essential oil can support grounding and relaxation.
- It can promote positivity and hope.
The Soulflower Meditation Oil has numerous benefits let's look at the benefits of all the Essential oil blends for meditation:
1. Lavender
Lavender, which is frequently cited as one of the most adaptable essential oils, is an additional excellent oil for meditation. Most people enjoy the pleasant, floral scent, which is frequently included in formulas to encourage relaxation.
One of the most widely used essential oils for promoting tranquillity is lavender, which has a long history of usage in treating stress and anxiety. Anxiety and tension can be reduced by simply breathing in the aroma of lavender essential oil.
2. Ylang-Ylang
One of the essential oils with a most exotic scent and one of the best for meditation is ylang-ylang. The sweet floral scent is strong and very aromatic.
Ylang-ylang is seen as helpful for lowering anxiety and inducing relaxation when used in moderation. It is also frequently included in mixes created to uplift the spirits, and when used sparingly, it may delightfully enrich a blend.
3. Basil
Basil oil is used in any meditation and has stimulating properties. You can use it for any form of meditation, energetic yoga sessions, or just to clear your mind.
In spiritual practices and ceremonies, basil oil may be used to provide power and protection. Due to its benefits, it has become a great part of meditation oil blends.
4. Bergamot
Italian citrus fruit extract is the source of bergamot essential oil. This oil has a powerful, floral scent that is frequently used in the creation of perfumes and cosmetics.
According to studies, bergamot can lower blood pressure and heart rate in addition to relieving anxiety and depressive symptoms. It ranks highly on the list of the top essential oils for meditation due to its benefits.
5. Marjoram
The basic objective of meditation is to clear your mind of all distracting thoughts and replace them with the essence of calm and present-moment awareness. During meditation, using essential oils supports emotional health.
With the help of our meditation blend oil, you may relax your body and mind and improve your mood. The best treatment for nervous tiredness is Marjoram Oil. Its warm, woodsy aroma helps to create a tranquil environment.
How to Use
- The first method is to disperse it in the air. You can accomplish this by using an aroma oil diffuser to allow the scent of the essential oil to permeate the room. The second approach is to massage diluted essential oils into your skin.
- To avoid irritating the skin, essential oils should be diluted with a neutral carrier oil, such as grape seed, wheatgerm, hazelnut, avocado, sweet almond, jojoba, coconut, or olive.
- Blend 1 or 2 drops of essential oil into a teaspoon of carrier oil. Do not apply to the skin directly.
Things to know before using
The skin of young children and babies is especially sensitive. Applying essential oils, even when diluted, directly to the skin of young children should be done with extreme caution.
Some essential oils can be used undiluted, but diluting oils is necessary and safe.
Consult a physician if you have a medical condition or are taking medication to ensure that the essential oils you want to use will not have any negative side effects.
Conclusion
So, the next time you decide to take a break from your day to practise self-love through meditation, try using Soulflower Meditation Oil to enhance your experience. It will not only help you deepen your meditation practice, but it will also help you ease into your new meditation routine by keeping your senses preoccupied and stimulated.
FAQ
1. How do you make use of meditation oils?
The first method is to disperse it in the air. You can accomplish this by using an aroma oil diffuser to allow the scent of the essential oil to permeate the room. The second approach is to massage diluted essential oils into your skin.
2. What role do essential oils play in meditation?
Essential oils can benefit a meditation practice by assisting individuals with Reducing negative energy and self-talk. Concentrate one's thoughts. ease, calm, or soothe the body.
Reference
https://www.baseformula.com/blog/essential-oils-for-meditation
https://www.newdirectionsaromatics.com/blog/products/best-essential-oils-to-support-meditation.html