Calm and uninterrupted sleep time is essential for all of us to lead a good and healthy sleep. While oversleeping can lead to various health issues, insufficient sleep can be worse for our whole system. For ages, various aromas, oils, traditional recipes and methods have been introduced to humans for reducing sleep-related problems. Eating light, meditating or even reading a book. These are basically methods. But yes, as we said, even certain herbs and their aromas are known to induce sleep. Lavender is definitely one of them, in fact it's the best way to get uninterrupted sleep time.
Lavender has a floral and pleasing aroma which is known to relax and soothe your mind. We have scaled it up a little further by adding Basil, Orange & Ylang Ylang Essential Oils along with Lavender to this blend - Dreamcatcher Essential Oil Blend. The name says it all. :)
𝐇𝐨𝐰 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐭𝐡𝐢𝐬?
🍀 Add 2 - 3 drops of Soulflower Dreamcatcher Essential Oil
Blend with water in a ceramic or electric diffuser to spread aroma
🍀 Put some drops into your pillow cover or add 2-3 drops to a vaporizer