Health Benefits

  • Diet



  • Apple is rich in Vitamin A,Vitamin C,Vitamin B6.
    Helps in keeping teeth bright and strengthening gum., it also promotes healthy digestive system. some wise person rightly said "an apple a day keeps doctor away"
    Bananas mainly consist fiber and is rich source of energy (natural sugar). it also contains iron & calcium which helps in anemia promotes healthy bones and kidney.one can use banana peel to soothe the skin after a bug or mosquito bite.
    Figs (Anjeer) are excellent source of Iron, minerals, vitamins and
    anti-oxidants, It is also rich in Calcium which helps to strengthen
    bones.
    Due to the Fig’s high water content, they are ideal for improving the
    skin, act as a cleanser and helps improve acne.

    So lets get figgy :).

    Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in fat reduction. Take several times a day at regular intervals.
    Contains papain a natural enzyme that promotes skin renewal and cell turnover.Cleanses the skin of impurities that could be causing it to darken. Exfoliates skin to reveal newer cells & has restorative properties that soften the skin.Rich in Vitamin A, E & C & other anti-oxidants that help in giving skin the moisture & protection it needs. The Nutrients contained in the Papaya fruits helps in the skin's heating as well.    		 Spending 5 to 10 minutes per day to practice deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improves your oxygen intake and its delivery to all your organs. So breathe in some life and energize!

  • Skin

    Lemon juice is a time-proven freckle fighting remedy. It is not necessary to rub your skin with a piece of lemon. Applying the juice with your fingers will do the job. Tips for Beautiful Skin : For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes to get that fresh glowing look.
    Mash banana add honey to it with few drops of rose water and leave it on face and wash it out after 10 minutes.

    For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water.It would help to reduce oiliness
    If your skin & hair needs a boost, try increasing Basil, Rosemary, the seaweeds, Lemons & Oranges. They condition, soothe, smooth & shine, as well help reducing infections & inflammation. Would love to hear from you, please add your comments below, Do share it with your friend's if you like this tip.

  • Body

    The medical profession feasts on selling disease, you have a choice - educate or medicate. Health benefits of Cycling 15 minutes a day Cycling is an effective and enjoyable form of Aerobic exercise. Cycling can reduce the risk of heart disease, high blood pressure, obesity and diabetes according to a report. It can reduce your ‘real age', lowering it more than a decade lower than your chronological age. Exercise has been shown to increase HDL (“good" cholesterol) and reduce the amount of triglycerides in the blood. Even a small amount of cycling can prove to be good enough to boost your metabolism level, thereby fastening your weight loss program. It helps to improve the overall balance and coordination. Playing badminton or basketball or any other ball games that require physical activity is not only fun but beneficial to one’s health! 1. It can increase ones HDL or good cholesterol by 13%, therefore reduces your risk for heart disease. 2. It can decrease the production of sugar by the liver and therefore overall can decrease fasting blood sugar. In fact in one study…the Diabetes Prevention Program… exercise was able to decrease the incidence of developing Diabetes by 58% even better than medication. 3. It can cause weight loss… a 7% weight loss was proven to be enough to reverse or stop the progression of certain diseases related to obesity like diabetes and hypertension. 4.It can improve cardiorespiratory fitness, improve sense of well-being, improve mood and self esteem and therefore….overall
    Spending 5 to 10 minutes per day to practice deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improves your oxygen intake and its delivery to all your organs. So breathe in some life and energize!

  • Hair

    Coconut oil has been found to heal cuts, scratches, burns and sunburns. The oil has also been recommended for massage and is reported to be good as a wrinkle remover.Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary. Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement. Coconut milk contains Vitamin E & fats, which are very effective in moisturzing hair. Nourishes hair & promotes hair growth.